ANNA SÁNCHEZ BENDAHAN

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ONLINE WOMEN’S SEXUAL THERAPY

A woman’s sexual health is deeply connected to her physical, emotional, and relational well-being. Yet many women go through seasons where intimacy feels difficult, desire shifts unexpectedly, or sexual experiences bring discomfort instead of pleasure. These challenges are more common than most imagine — and they deserve to be addressed with care and understanding.

Women’s Sexual Therapy creates a confidential space to explore these concerns, guided by a professional who integrates both psychological and physical perspectives on sexual health. With the flexibility of online sessions, you can receive specialized support wherever you are, making it easier to prioritize your intimacy and self-confidence.

In the following sections, you’ll discover what Online Women’s Sexual Therapy involves, how sessions are structured, and how this process can help you build a healthier, more fulfilling relationship with your sexuality.

What Is Online Women’s Sexual Therapy?

Women’s Sexual Therapy is a specialized form of counseling that supports women in exploring, understanding, and improving their sexual well-being. It addresses challenges such as changes in desire, pain during intimacy, difficulties with arousal, or the emotional impact of stress, trauma, and life transitions — all within a safe, compassionate, and professional setting.

Instead of attending in-person consultations, you can join secure online sessions from the comfort and privacy of your home, using a computer, tablet, or phone. This flexibility allows you to prioritize your sexual health no matter where you are.

Common goals in Women’s Sexual Therapy include:

  • Addressing low desire, arousal concerns, or sexual dissatisfaction

  • Working through pain or discomfort during intimacy

  • Healing the effects of past trauma or negative sexual experiences

  • Strengthening body confidence and positive sexual identity

  • Enhancing intimacy and connection in relationships

  • Developing tools for stress management and emotional balance that affect sexual health

Signs Your Women’s Sexual Health May Benefit from Therapy

Every woman’s sexual journey is unique, shaped by biology, emotions, relationships, and personal experiences. Sometimes, difficulties arise that go beyond what you can resolve on your own. If left unaddressed, they can affect not only your intimate life but also your overall confidence and well-being. Here are some signs that therapy might be the right next step

Persistent changes in desire or arousal

If your interest in sex has shifted dramatically, or arousal feels difficult or absent, therapy can help uncover the underlying causes and restore balance.

Experiencing physical pain can lead to avoidance, stress, or shame. A safe therapeutic space allows you to explore both medical and emotional factors that may be involved.

High stress levels, unresolved trauma, or negative past experiences can interfere with how you connect sexually. Therapy helps you process these experiences and create healthier patterns.

How you feel about your body deeply influences your sexual confidence. Therapy provides tools to foster self-acceptance and a more positive relationship with your body.

From postpartum shifts to perimenopause and menopause, hormonal and physical changes often impact intimacy. Therapy can support you in navigating these transitions with compassion and knowledge.

Ready to Take the Next Step?

Recognizing these signs is not about labeling something as “wrong,” but about giving yourself permission to seek support and rediscover a fulfilling, confident sexual self.

📅 Book a free discovery call today to learn more about working together.

What You Can Expect from Online Women’s Sexual Therapy

Starting therapy can feel like a big step, especially when discussing intimate topics. Here’s what you can expect from the process — so you can feel prepared and supported from the very beginning.

A confidential and private space

Sessions are held through a secure online platform, ensuring your privacy while giving you the freedom to talk openly from the comfort of your home.

Your first sessions will focus on your history, concerns, and goals. This helps create a tailored therapy plan that respects your individuality and addresses your specific challenges.

Women’s Sexual Therapy integrates emotional and physical perspectives. Depending on your needs, therapy may include guided exercises, education about sexual response, or mindfulness practices to help you reconnect with your body.

Sexual health is interconnected with relationships, stress management, and body image. Therapy offers strategies that support not only your intimate life but also your overall sense of balance and well-being.

Through consistent online sessions, you’ll gain tools to enhance desire, reduce anxiety, improve intimacy, and rebuild confidence. Change is gradual, but therapy helps you move step by step toward a healthier, more fulfilling sexual life.

Ready to Take the Next Step?

If you are ready to explore deeper connection and healing, Online Women’s Sexual Therapy might be the support you’ve been looking for.

📅 Book a free discovery call today to learn more about working together.

COUPLES THERAPY

The basis of my practice is working with couples to integrate their desires and differences into a satisfying relationship. Wherever you are in your relationship, we will use all available tools, from sex education to body awareness, to foster intimacy and understanding between you and your partner.

This includes crisis resolution, but also formulating a plan for success in the early stages of a relationship. I also treat sexual problems such as vaginismus, anorgasmia, erectile dysfunction, premature ejaculation, as well as many other symptoms and syndromes related to sexual aversions.

WOMEN’S WELLNESS THERAPY

I support women who are going through infertility processes, or hormonal syndromes such as polycystic ovary syndrome and amenorrhoea.


I accompany processes of pregnancy, puerperium and menopause. In this therapy, we will work together to understand the connection between physical and mental health and how our habits and nutrition are essential to our overall wellbeing.

WOMEN’S SEXUAL THERAPY

I work with women (individually and in groups) who desire a deeper connection to their sexuality.

Do you have trouble reaching orgasm? Has sex become painful, difficult or undesirable? Do you simply want more from your sex life? In this therapy we will explore your personal history to repair or rebuild your relationship with your body, sexuality and your pleasure.

SEXUAL EDUCATION

I offer sex education and re-education to adolescents and young adults (with parental support and consent). This service is especially useful for young women seeking to understand hormonal function and menstruation and to deepen their relationship with their cycles and body.

The goal of this therapy is a comprehensive understanding of the body and sexuality helping to develop the ability to make informed choices.

FAQs – Online Women’s Sexual Therapy

This therapy supports women experiencing low desire, difficulties with arousal, pain during intimacy, changes related to pregnancy or menopause, body image struggles, and the emotional impact of stress or trauma.

What issues can Women’s Sexual Therapy help with?

Yes. Research shows that online therapy can be just as effective as face-to-face sessions. With the added benefit of privacy and flexibility, many women find it easier to open up and commit to the process.

No. You don’t need a diagnosis to begin. Therapy can complement medical care when needed, but you can also seek support proactively to better understand your body, emotions, and intimacy.

Here’s a typical step-by-step process:

  1. Schedule: Book a session online — some therapists offer a free initial consultation.

  2. Prepare: Choose a quiet, private space and test your internet connection.

  3. Join: Log into the secure video platform at the scheduled time.

  4. Engage: Both partners participate actively, with the therapist guiding and mediating.

  5. Follow-up: Sessions are often weekly or biweekly, with optional exercises between meetings.

Some therapists offer flexibility — for example, if one partner is traveling, they can still join remotely.

Both options are possible. Many women start individually to focus on their own needs, while others may include their partner later to address intimacy as a couple. Your therapist will adapt the process to your goals.

Sessions are held on secure video platforms, and all information shared is confidential. You’ll also have the freedom to choose a private space in your home, ensuring comfort and safety while discussing intimate topics.

It’s completely natural to feel hesitant at first. Your therapist is trained to create a compassionate, non-judgmental environment where you can take things at your own pace. Most women find that embarrassment fades quickly once therapy begins.